We’ll Have A Bit Of A Tasty Tuesday Today…

Good Morning world and thanks for Tuning in to another day here on Planet Magnet! I trust today’s second day of the week, the day when I share my minuscule culinary skills, see’s you bright eyed and bushy tailed and charging head first into the bright day filled with possibilities that is Tuesday…

A Tasty Tuesday no less.

So what do I have for you today?

Well I thought I would make a little Salmon and Lentils.

Very healthy.

So let’s get to it.

Ingredients:

  1. 200gms Red Split Lentils.
  2. 200gms Green Lentils.
  3. 500mls Chicken Stock.
  4. 3 Cloves Garlic – finely chopped.
  5. 300gms Smoked Salmon Fillets – shredded.
  6. 300gms Chestnut Mushrooms – finely chopped.
  7. 1 Bunch Spring Onions – finely chopped.
  8. 2 Small Red Onions – finely chopped.
  9. 1 Large Romano Pepper – finely chopped.
  10. Large Slug of Olive Oil.
  11. Large Knob Of Butter.
  12. Himalayan Pink Salt – to season.
  13. Cracked Black Pepper – to season.
  14. 1 Red Chili – finely chopped.
  15. Jalapeno Hot Sauce – flavouring the Mushrooms.

 

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Start by placing the measured Lentils into a bowl.

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Adding hot water.

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And then leaving to steep so they swell and release the starches.

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Place a Knob of Butter into a pan and begin to melt.

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Prepare the Mushrooms.

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Add some Olive Oil to another pan and start to heat.

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Add some Cracked Black Pepper to the Butter.

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And then add the sliced Mushrooms.

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Followed by a good sized nip of Jalapeno Sauce.

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By now the Lentils should have swollen and steeped so strain into a sieve and rinse well with fresh water.

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Put Lentils to one side and add the chopped Chilli’s and Garlic to the hot Olive Oil.

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Once browned add the Red Onion.

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And mix in well so it starts to share its flavour’s and sweat.

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Add the sieve of rinsed Lentils.

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Mix into the other ingredients.

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Season with Cracked Black Pepper.

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Then add the Chicken Stock. And allow the Lentils to soak up the stock as they swell further.

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And some Himalayan Pink Salt.

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Strain the Mushrooms.

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And add into the pan.

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Prepare the Spring Onions and the Romany Pepper, along with the Salmon.

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Shred the Salmon and add to the mixture with a few minutes cooking time.

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Followed immediately by the Spring Onions and Pepper.

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Mix in Well and allow to cook for a few more minutes.

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And there we have it.

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A bowl of healthy Salmon and Lentils.

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Eh, Voila!!

I hope you get the opportunity to try this one because it is super tasty and very easy to make whilst remaining totally healthy ALL year round… 🙂

‘Till tomorrow,

Stay out of the fridge.

17 thoughts on “We’ll Have A Bit Of A Tasty Tuesday Today…

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