Hi guys, sorry it is so late getting my post out today, I have had such a busy day that this is literally the first moment I have had to myself where I can actually get to the computer to write something.
To that end, I am sure you are all very busy getting on with your day or are very sleepy and are putting your day to bed so I shall make this short and sweet.
What was it that I did?
Well, I went back to the gym and I got training again after a near four week lay off with that pain running from my neck down into my left scapula. The pain has abated enough to get back in the gym although there is obviously some muscle issue as there are constant pins and needles in the lower scapula to spine area and even the course of treatment from the Chiropractor didn’t end up solving it and when that comes to over £300 per month, it begins to stretch the purse strings somewhat.
So I decided that I had to bite the bullet and just got my head down and got back in the swing of things even if the day did run away from me with meeting people to arrange works and visiting a garden stone centre. I also had a dental appointment and had a dog walk planned. It’s amazing how much time this stuff takes but I managed it and was finished in time to get back into the gym even if it was a light “first day back” session.
Running Interval Training √
TRX Routine √
Kettle Bell Routine √
Mat Work √
So with that done along with a pacy dog walk, I was able to head to a friends house and start cleaning the wooden floors that were literally trashed whilst some work was being done. We didn’t think it would be any good but it looks like it made the difference required and they have started to come back to their original look. I have a great deal more still to do, but I think all will be well leaving some general polishing to do at the very end.
And that brings me to this point because by the time I returned home, cooked dinner, showered and relaxed for an hour or so, it was then I realised that I had not written anything for the blog and that is so unlike me (at least not without warning you first….) So I jumped to my computer (not literally) and I penned this little piece.
Today was a good day even if a little tiring. I got plenty done for myself, plenty done for friends and family and enjoyed every minute even if it did wear me out.
Stay out of the fridge.