Good morning world and thanks for tuning in.
Yesterday as you know was Tasty Tuesday and another opportunity for me to share a new recipe with you. Because of this, I am writing todays blog but referencing Mondays activity in the gym.
I will try not to make it too confusing.
So to Monday’s activity… After an early walk with my friend and the dogs whilst maintaining a decent pace, it was soon time to attend the gym for my first instructed routine on the TRX equipment, the Kettle Bells and the Mat Work (for my abominable abdominals)