A Move Toward A Return To Form

So as most of you will know by now, I returned to the gym on Monday and worked out a new gym routine which incorporated me learning some new exercises.

Yes it turns out that even old hands like me can learn new things 😉

The last time I was at the gym was only about seven weeks ago yet it really does feel like a lifetime. Way back then I was under the influence of my own standardised gym routine. Working out like any other average Joe I covered the usual intensity of work out, starting with Cardio Vascular exercises where I could get the heart working and the blood pumping. This is obviously an important part of any routine and serves as both warm up and a general fitness improving tool.

Continue reading