Good morning world and thanks for tuning in.
Unfortunately today there is no Sunday Stroll to report on and because of this it will be a very short “Hello Goodbye” post!
Yesterday I achieved the sum total of nothing. I had to cancel my big plans for the Sunday Stroll because I spent most of the day in my bed feeling a trifle under the weather. What was wrong I do not know but suffice to say I was tired and out of sorts.
A friend very kindly took the dog for his walk so I was spared the guilt of him missing his exercise however, I was reduced to spending the day on the sofa and in my bed as I simply could not shake that tiredness and lethargy I have been experiencing all week. Hopefully this will be it’s parting shot and will now leave me to get on with my life, get back to my training and most of all, simply get my daily routine back.
Today I am still feeling a bit left over although I am well enough to deal with the day. It is a little weird because now for several weeks it feels like I have done nothing but complain of being ill which is weird because the surgery I underwent was supposed to help me lose weight, get fitter and become more active thus reduce my time spent feeling like this.
I think I may ask the Doctor what might be the problem and see if he can shed a little light on it.
For now, I am sorry to say that is all there is. Nothing to report as once again I am writing this on the day of publication and yesterday did nothing of noteworthiness that you may be interested in!!
FOOD DIARY:Saturday 3rd October 2015
|Qty||Measure||Food||Calories (gr)||Protein (gr)||Carbs (gr)||Fat (gr)|
|1||Small||Lean Bacon Rasher||122||26||0||12.5|
|1||Small Bowl||Quinoa and Greek Feta Prawn Salad||198||25||13||7.9|
|1||Small Bowl||Beef, Noodle and Dumpling Stew||326||17||10||4|
So very little to report here. Food was good on Saturday and macros were good also. Just as well I suppose as I haven’t been to the gym in over a week now!
No screenshots for you from yesterday as there was no activity taken and I am pretty sure the Jawbone doesn’t count steps when you are laying down!
Hopefully I shall be back at it again in a couple of days and my recent downtime will be but a memory.
Stay out of the fridge.