So the day of rest has finally arrived.
What will you be doing with yourself?
Me? Well I shall be taking the dog on a nice long walk, heading as usual up to the Ridgeway and taking in the amazing scenery and sights along the way.
However, several years ago, this would have been unheard of. Sunday for me was always about meeting the guys in the pub, having some drinks and watching the football. Back then, not only was I a smoker and more than happy to consume many many pints of lager over the course of the day (and it was the day because we would start at opening time -11am and finish at closing time – 12am) but I always compounded my calorific intake by heading home via the Kebab shop, Chinese takeaway or Pizza parlour.