The Journey Continues

Good morning world and thank you for tuning in!

This is the Worlds Biggest Fridge Magnet reporting for duty….

You will be pleased to know that yesterday I was contacted by the BBC reporter Adina Campbell and asked if we could do some filming this coming Monday of my six months weight loss progress. Any of you who might not have seen my BBC appearances before can look them up here on my Media page if you are so inclined. I will understand if you wish to be spared the embarrassment however 😉

You know what, the fact that the BBC have gotten back in touch and planned an update interview makes me happy. It makes me realise that there are some changes being made and that what I am doing does quite possibly matter if it is actually newsworthy enough to be shown on the BBC. Okay it may only be the local BBC South channel but it is exposure for the cause of the bariatric patient so when people hear about how much good it has done me, they might consider it for themselves, or perhaps if a naysayer see’s me interviewed and realises that this surgery can make a massive difference to a persons life, they may get on board with the cause instead of berating it and following the usual Fat equals Lazy train of thought.

Don’t get me wrong, as I said the other day out is always nice to be stopped in the street by people who know what has happened to me and have monitored my progress but what is more amazing is when people who haven’t seen me for several months and don’t actually recognise me right away. I can tell you that when finally the penny drops the expression on their faces is quite something to say the least.

So I am continuing with the interviews and with the exposure whenever I can. I dare say now that because the TV have picked up on it once again, the radio could well be close behind but we will see. Maybe it will lead to something a little more national or widespread at least but I sometimes fear this will not happen as I have said before due to the fact I am able to string two words together and don’t have a gimmick.

Still none the less I shall look forward to Monday and I shall put my best self forward and try to get the message of success out there to the audience of the local news. You never know as my journey continues (and I still have a long way to go) I may yet be able to fire the nations interest and intellect in this most serious of subjects.

FOOD DIARY: Wednesday 16th September 2015

Qty Measure Food Calories (gr) Protein (gr) Carbs (gr) Fat (gr)
Breakfast 2  75gms  Rye Bread Toasted  286  7.4  72.4  2.2
Lunch  3 Mini Muffins Egg, Cottage Cheese and Ham Mini Muffins  390  54  12  12
 1/2 Small Bowl Quinoa and Greek Feta Salad  99  12.5  6.5  3.6
Dinner  1 Small Bowl Beef Stroganoff  247  14  35  8
 1  50gms  Wholegrain Rice  70.5  1.55  12.25  1.5
Snacks  2  400mls  Latte  210  12  18  8
2  400mls  Tea  11.8  0  0.8  0
 1  330mls  Limonata  149  0  34.5  0
Totals
Water 2  500mls  Mineral Water  0 0  0  0

Well food wise, Wednesday was simply an okay day. I was busy with appointments and trips out so was glad I managed to get home for lunchtime so was able to monitor exactly what was eaten but still let myself down a little if I am honest. The carbs were far too high given it was a rest day, but that said I will have stored them so I was able to burn them walking and in the gym yesterday.

Yesterday was a trip to the gym and a power walk and to be honest, I was glad for it after resting my bones the day before. It got me moving again after my days rest which had seen an unusual amount of Delayed Onset Muscle Soreness and for me the best way to treat this is to get back on that horse and start riding.

The day started as ever with a walk for the dog so although it was at a reasonable pace, it was way off of the power walk levels as the Map My Walk screenshot shows again.

img_1949Again, apologies for the screenshot being one I used before, but once again I forgot to shut off the app until I was back at my house after 5 minutes in the car!

I followed this gentle stroll up with my power walk showing I am getting back into the zone once more.

IMG_1994

Which along with a cardio session gave a Polar H7 reading of 585 calories burned. Unfortunately due to a massive dip in energy, I didn’t manage the strength training yesterday so plan to do it tomorrow before my Body Balance class…

IMG_1996

And to finish the day off, I went out once again around the field with the dog to produce a new gentle Map My Walk screenshot.

IMG_1995

All of this walking and other activity in the gym and bombing around through the day ended up giving me a very good Jawbone Up2 final reading of 16523 steps.

IMG_1997

Not a bad days effort wouldn’t you say…!

‘Till tomorrow,

Stay out of the fridge.

15 thoughts on “The Journey Continues

  1. Osyth says:

    Great news! You will shine of that I have no doubt … I just watched the back footage again and you are a natural on camera. They should be pretty amazed with your progress too … just remember to push them to see if they can get the national channels interested in the piece 😉

    Liked by 1 person

  2. New Journey says:

    Congrats, a star you are!!! how wonderful to help be the spokes person for this….I have already watched all your pre videos, nothing to be embarrassed by friend….it is what it was…and now your are who you are….a mean lean fighting machine…LOL can’t wait to see you interview…..jolly good !!!

    Liked by 1 person

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