Healthy Living Equals A Healthy Mind

As I discussed yesterday I have been feeling a trifle gentle in both mind and body but as the week has progressed and the body has started to repair, the mind has been a good way behind it for sure.

As I sit here trying to verbalise how I feel and say what I want to say I admit it is plainly difficult in my current state and I can only put this down to the fact my mind isn’t as clear as it could be and therefore I am struggling.

So I ask myself why is my mind so different today than it was a couple of weeks ago and I only come up with one answer.

I was happy.

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