So allegedly it was either Albert Einstein or Benjamin Franklin who said “The definition of insanity is doing the same thing over and over again and expecting different results”
Whether this is true that Einstein said it or not, or if Franklin said it or not, it certainly does sum up the feeling of many a fat person.
Food like any addiction can hold a great power over a person.
This is true of many people and unfortunately I have to be honest that on some days it is still true of me.
Food can be an emotional crutch which is odd because you wouldn’t think it changes the mood, yet certain tastes and ingredients will release endorphins into your system as quickly as a drug user may get a hit from their recreational drug of choice or a drinker may get the instant relaxation from the moment an alcoholic drink touches their lips.