As the old saying goes “If You Snooze You Lose”
I don’t know where this came from but nowadays I have to admit it is true for me.
I set my alarm for when I want to get up in the morning and 95% of the time I am awake before it goes off. I also have an alarm built into my Jawbone Up24 for the sleep cycle so it vibrates at a set time.
No time for laying around in my bed as the day fritters away.