The Working Week Begins

Morning world and thanks for tuning in.

So it’s Monday once again and it’s time for us to head back to work and this week even I must pay the piper and get my head back in the game, put pen to paper and rekindle my literary skills so that I might finally have a second piece of finished work.

To that end and the fact that yesterday I was a little poorly so I did NOTHING apart from laze about on the sofa, I have very little to write about for todays post.

Have a great day everyone and come back tomorrow for yet another tasty recipe.

FOOD DIARY:Saturday 1st July 2015

Qty Measure Food Calories (gr) Protein (gr) Carbs (gr) Fat (gr)
Breakfast  1  Small Lean Sausage  111  12  3  8
 1  Small Lean Smoked Bacon Rasher  122  26  0  17.5
 1  70gms  Six Seeded Brown Batch  140  8.4  18.2  6.5
Lunch
 1 Small Bowl  Chicken Pasta Bake  265  19  20 4
Dinner
 1 80gms Wholegrain Rice  101.6  2.24  18.64  1.68
 1  83gms  BBQ Salmon Fillet  179  19  3.5  9.6
Snacks  2  Mini Muffins Egg, Cottage Cheese and Ham Muffins.  260  36  8  8
Totals  1178.6  122.74  71.34  55.28
Water  3  500mls  Mineral Water 0  0  0  0

Not too bad food wise considering it was supposed to be a rest day where I ended up spending the afternoon moving furniture up to my apartment on the third (fourth in the U.S) floor without a lift and he morning working at my very first Tai Chi lesson!

So figures to share as I forgot to run the apps on the phone so you will have to come back tomorrow to see how I have got on today with walking and the gym.

‘Till tomorrow,

Stay out of the fridge.

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