Morning world and thanks for tuning in.
So it’s Monday once again and it’s time for us to head back to work and this week even I must pay the piper and get my head back in the game, put pen to paper and rekindle my literary skills so that I might finally have a second piece of finished work.
To that end and the fact that yesterday I was a little poorly so I did NOTHING apart from laze about on the sofa, I have very little to write about for todays post.
Have a great day everyone and come back tomorrow for yet another tasty recipe.
FOOD DIARY:Saturday 1st July 2015
|Qty||Measure||Food||Calories (gr)||Protein (gr)||Carbs (gr)||Fat (gr)|
|1||Small||Lean Smoked Bacon Rasher||122||26||0||17.5|
|1||70gms||Six Seeded Brown Batch||140||8.4||18.2||6.5|
|1||Small Bowl||Chicken Pasta Bake||265||19||20||4|
|1||83gms||BBQ Salmon Fillet||179||19||3.5||9.6|
|Snacks||2||Mini Muffins||Egg, Cottage Cheese and Ham Muffins.||260||36||8||8|
Not too bad food wise considering it was supposed to be a rest day where I ended up spending the afternoon moving furniture up to my apartment on the third (fourth in the U.S) floor without a lift and he morning working at my very first Tai Chi lesson!
So figures to share as I forgot to run the apps on the phone so you will have to come back tomorrow to see how I have got on today with walking and the gym.
Stay out of the fridge.