Now that one got Lazyitis. And that one go it alone…..*
Well yesterday was a complete bust.
Sofa surfing was how I spent it.
Or should I say wasted it.
Yesterday was no Gym and my “one of my longer jaunts” walk had to be cancelled due to ill heath brought on by having a little too much fun at the weekend if you get my meaning ☺️☺️☺️. So instead of being active to give you guys reports of walks and screenshots of calories consumed etc, I spent the day laying on the sofa in complete dismay with myself and if I am honest feeling rather embarrassed after all I said to you guys about the month of July being one of change where no alcohol would be consumed and I would steer clear of any other unhealthy vice along the way.
Still, I cannot allow myself to dwell on my failure because behaviour like that changes the mindset from positive to negative. I shall merely put it down to experience and aim to not be in this position again for a good long while, if ever.
Alcohol suppresses the desire to achieve. Sure, during consumption many great plans are made but in the cold light of day when these plans have to be put into action nothing is ever quite as achievable, well at least for me it’s not. It robs ambition and makes you lethargic and most of all breeds apathy toward whatever you should be achieving.
I for one have learnt a good lesson so shall be avoiding the dreaded drink for a while. I have not been able to put the diet chart up for two reasons. Firstly I cannot quite recall exactly what was consumed (drink related) and secondly because it serves no purpose to me and that is what my diary is for, monitoring food intake NOT alcohol.
Now today I shall be back on track, I SHALL walk and I SHALL attend the gym and tomorrow you SHALL get to read ALL about it.
No excuses. Onwards and Upwards!
Stay out of the fridge.
*Lazyitis – Happy Mondays