I’m A Bigger Liar Than You Are

No you’re not!

Oh Yes I am!

No, you’re not!

I once walked a tightrope across Niagara Falls…

I know, I saw you!!

Well good morning everybody and I have to start by apologising for my lie yesterday telling that today would see a return to regular blogging with regular walking and exercise screenshots.

As you will see, this has not happened.

There is a Jawbone steps screenshot at the bottom of the post but it is not a particularly active one and only achieved when taking my little poorly friend Archie The Dog out for a walk to help clear his head after his anaesthetic. He came home from the vets on Monday afternoon (after a general anaesthetic for some major tooth removal) and proceeded to sleep for the rest of the day until finally only allowing me to take him very slowly around the small estate where I live and administer his pain killers. Yesterday he woke and “moaned” with each breath even though I¬†administered another lot of pain killers so if I am honest being a complete soft touch, I didn’t really want to leave him on his own for too long and as my gym trip takes me at least two hours, I felt it best to miss another day and look after my little pal until he was feeling much more like himself.

Well today I am happy to report he is looking much more like himself. He has started to eat again, his walking improved throughout the day yesterday and the moaning finally subsided late last night. This means I should be back into the walking and a trip to the gym could well be n the cards if Archie can be trusted to keep his legs crossed until I get back… ūüėČ

FOOD DIARY:Monday 13th July 2015

Qty Measure Food Calories (gr) Protein (gr) Carbs (gr) Fat (gr)
Breakfast  2  Biscuits  Weetabix  136  4.5  26  0.8
 1  100mls  Semi Skimmed Milk  49  3.6  4.8  1.7
Lunch  1  150gms  Spicy Chicken  172  33.4  1.3 3.4
 1  80gms  Wholegrain Rice  101.6  2.24  18.64  1.68
Dinner  1 Small Bowl Spicy Chicken, Mushroom, Pepper and Potato Stew  235  22  20  4
Snacks  1  500mls  Tea  4.9  0  0.4  0
 2  12gms  Vintage Cheddar Sticks  100  6  0  8.4
Totals  798.5  71.74  71.14  19.98
Water 3 500mls  Fizzy Mineral Water  0  0  0 0

Food not too bad. A little low calorifically but not through any specific choice I made. On the whole I am quite happy with it as I was fairly sedentary on Monday and needed to keep it down to match my inactivity.
Like I say though, things should be back to normal in the next couple of days so just keep an eye out for the next instalment of activity…

Meanwhile, here is the Jawbone Up24 screenshot for yesterday…

IMG_1440

‘Till tomorrow,

Stay out of the fridge.

4 thoughts on “I’m A Bigger Liar Than You Are

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