So then, day two of my forced feet up regime. I’d like to say I will be sitting in the sun re-charging the batteries, taking on as much vitamin D as I can handle and generally loafing about but as there will be rain followed by a little more rain, I don’t think that is on the cards!
Oh the good life, full of fun seems to be the ideal…..
I think I’ve said that before haven’t I? The last time I probably meant it though!
Well it’s not so much the good life today as much as it is the easy life. The rest day idea as part of a training program has always seemed like a good idea to me until it is actually the day to rest, at which point I am suddenly filled with a boundless nervous energy feeling as though I need to go to the gym. Maybe that is what has been the problem over the past few weeks, I have simply worn myself out by doing something every day.
I know I need to be active to keep myself healthy but there is a flipped where all you manage to do is burn yourself out when you do too much too soon so I really need to investigate what is going on with this current situation and address it properly because too many rest days lead to one thing only…. Lazy Town
FOOD DIARY: Saturday 11th July 2015
|Qty||Measure||Food||Calories (gr)||Protein (gr)||Carbs (gr)||Fat (gr)|
|2||Small||Rasher Smoked Back Bacon||244||52||0||35|
|1||200gms||Shiitake Mushroom and Lean Mince Ragu with Pasta Penne||428||18.9||47.4||5|
|1||150gms||Spicy Chicken Breast||172||33.4||1.3||3.4|
|Snacks||1||70gms||Toast and Honey||186||8.4||29.7||6.5|
|Water||2||500mls||Fizzy Mineral Water|
Again no training or walking to report so we will cut straight to the end 😉
Stay out of the fridge