Once More Unto The Breach, Dear Friends, Once More*

Yes I know Henry V is a little heavy for the title on a Friday but regular readers will soon understand to what I referring when you get to paragraph 3.

As Friday is finally here and the weekend is once again upon us (I know we still have the final day of the week to contend with) I am in a great mood even though I for one have quite a busy day planned as there are several meetings I must attend after my exercise. To this end I have woken early to take on my protein shake and supplements followed an hour later by my scrambled egg on toast before I set off to walk the dog and then head for the gym. I do this as it shall mean I get the requisite amount of calories and nutrients prior to exercising which in turn means that I can exercise without feeling as though I have completely run out of puff (well thats the idea anyway!)

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