As many of you who follow this blog and read my training schedule will know, today is a rest day from the gym and I shall only be taking the dog for a walk a little later in the day as I shall spend a good deal of it saying farewell to an old family friend who died the week before last, as today is her funeral.
Now I am not going to be downcast because she really wasn’t that type of lady. She was happy and easy going and a person on whom I could always rely should the need have arisen. I shall no doubt miss her as time passes but today I shall not let that cloud my thoughts because she will always be in my memory and in my heart. I suppose that is what you get for knowing someone ALL of your life (and I do mean ALL 47 years) they become like family.