So Sunday is here once more folks. This week has been a busy one. I have enjoyed going to the gym, I have enjoyed walking the dog and I have enjoyed my blogging. I even made yet another You Tube video and uploaded it to my channel, all whilst I had lost my broadband connection!
I think you could call that a goodly portion of dedication to my weight loss blogging activities!
Yesterday saw me heading back to the gym after a two day rest period although I did still walk on those two days, which was just as well because I find that if I remain too static and sedentary my lower back starts to become quite sore to the point where it can make it difficult to walk.