The Recommended Daily Allowance

Something I have been meaning to talk about for a while now is Recommended Daily Allowances or the guidelines by which us mere mortals are meant to live our lives. These RDA’s refer to anything from Alcohol and Vitamins to Carbohydrates and Fats all of which have been scientifically tested and set by health professionals who work to specific guidelines taken from an average of individual specimens.

Or at least they have a good stab at it.

What interests me most however is the food side of things, so that is what I shall concentrate on.

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