An odd title considering its Monday but seeing as I am writing about yesterday, I think it fits.
Not much to report today, had a very quiet day yesterday catching up on some TV, watching the Football and generally having a relaxing rest day.
Food diary is as such:
FOOD DIARY: Saturday 16th May 2015
|Qty||Measure||Food||Calories (gr)||Protein (gr)||Carbs (gr)||Fat (gr)|
|1||200gms||Butternut Squash Soup||198||5||34.3||11|
|Dinner||1||Small Plate||Childs Portion of Scampi and Chips!!||600||25||80||25|
Saturday (the day that food diary is from) was a very active day so as you can see I treated myself with a kids portion of Scampi and Chips and a couple of glasses of wine. Like I said before, all work and no play….
Kind of regret the wine as it offered nothing apart from empty calories so I have decided to stop drinking for a minimum of three months, so we will see how that goes…. 😉
That’s all for today, like I said, a quick post because nothing happened!
Stay out of the fridge.