Tried To Make Me Go To Rehab

I said “Yes, yes, yes!”

In the words (well almost) of the sometimes super talented Amy Winehouse.

Morning everybody, as you know very recently I have been walking a great deal and attending the Gym, although not as much as I would like as it is having somewhat of an adverse effect on my body. I am trying not to take on too much and overdo it being very aware of the pitfalls of rushing back into exercise after such a long lay off. I am trying to be aware and to realise that this new lifestyle of mine is not an overnight solution and I am now no longer in a sprint but am taking part in my very own marathon of a healthy life. This life requires a balance yet balance isn’t in my nature. I tend to knock the bloody hell out of everything and then end up wondering why I have no energy, have injuries and end up with no enthusiasm for something I was so keen on when I first started out.

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